Photo: Priscilla Du Preez
Broccoli Pie
7 ingredients
15 min + 35 min
6 servings
openrecipes
"This is good hot or cold."
Estimated Nutrition (whole recipe, rough)
445
Calories
26g
Protein
23g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 ounce) packages chopped frozen broccoli, thawed
- 1/2 cup diced onion
- 2 cups shredded Cheddar cheese
- 1/2 cup baking mix
- 1 egg
- 1 cup milk
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes