Photo: Anna Pelzer
Broccoli Mango Salad
8 ingredients
20 min
8 servings
openrecipes
"The unique flavors of this salad blend to make a tasty dish. This salad is always a hit! We usually make it with light or fat-free ranch to keep it lower in fat."
Estimated Nutrition (whole recipe, rough)
552
Calories
14g
Protein
22g
Fat
85g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Mango | 1 cup diced (165g) | 99 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Orange | 1 medium (131g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup reduced-fat ranch dressing
- 2 tablespoons orange juice
- 1 tablespoon prepared horseradish
- 4 cups chopped broccoli
- 1 large mango, peeled and cubed
- 1/2 cup cashews
- 1 small red onion, cut into thin wedges
- 1 (11 ounce) can mandarin oranges, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes