Photo: Amirali Mirhashemian
Broccoli Hamburger Casserole
9 ingredients
15 min + 1 hr 15 min
8 servings
openrecipes
"Every time, my kids will request this dish over any others. It is very delicious! Try it for yourself."
Estimated Nutrition (whole recipe, rough)
640
Calories
58g
Protein
32g
Fat
33g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (16 ounce) packages frozen broccoli
- 2 pounds ground beef
- 1 (8 ounce) package fresh mushrooms
- 1 large onion, chopped
- salt to taste
- ground black pepper to taste
- 2 (10.75 ounce) cans condensed cream of celery soup
- 1 (16 ounce) container sour cream
- 1 (16 ounce) package shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes