Photo: Tyrrell Fitness And Nutrition
Broccoli Ham Ring
8 ingredients
30 min + 30 min
8 servings
openrecipes
"Impress your friends with this attractive crescent bread filled with broccoli, onion and Swiss cheese."
Estimated Nutrition (whole recipe, rough)
465
Calories
40g
Protein
23g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound cooked ham, coarsely chopped
- 1/4 pound fresh broccoli, chopped
- 1 bunch fresh green onions, chopped
- 1/2 cup chopped fresh parsley
- 1 cup shredded Swiss cheese
- 2 tablespoons Dijon-style prepared mustard
- 1 teaspoon lemon juice
- 2 (8 ounce) packages refrigerated crescent rolls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes