Photo: Gregor Moser
Broccoli Fish Bake
8 ingredients
15 min + 20 min
4 servings
openrecipes
"Layers of broccoli, fish and a creamy, cheesy sauce are topped with crunchy bread crumbs."
Estimated Nutrition (whole recipe, rough)
1385
Calories
103g
Protein
53g
Fat
119g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Halibut | 100g cooked | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) package frozen broccoli spears, cooked and drained
- 1 pound fresh or thawed frozen firm white fish fillets (cod, haddock or halibut)
- 1 (10.75 ounce) can Campbell's® Condensed Cream of Broccoli Soup
- 1/3 cup milk
- 1/4 cup shredded Cheddar cheese
- 2 tablespoons dry bread crumbs
- 1 teaspoon butter, melted
- 1/8 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes