Photo: Tyrrell Fitness And Nutrition
Broccoli Squares
7 ingredients
5 min + 12 min
12 servings
openrecipes
"Everyone will bug you for this recipe! Pastries are topped with a delicious cream cheese spread, Cheddar cheese, tomatoes and plenty of fresh broccoli. Cut the rectangles into bite-sized morsels and serve!"
Estimated Nutrition (whole recipe, rough)
397
Calories
20g
Protein
26g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) packages refrigerated crescent roll dough
- 2 (8 ounce) packages cream cheese, softened
- 1 cup mayonnaise
- 1 (1 ounce) package dry Ranch-style dressing mix
- 1 head fresh broccoli, chopped
- 3 roma (plum) tomatoes, chopped
- 1 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes