Photo: Cala
Broccoli Soup II
6 ingredients
15 min + 25 min
4 servings
openrecipes
"Fast and delicious soup to warm up your bones on a chilly day!"
Estimated Nutrition (whole recipe, rough)
662
Calories
46g
Protein
27g
Fat
57g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 clove garlic, crushed
- 1 head broccoli, chopped
- 1 (32 fluid ounce) container chicken broth
- 1/2 cup uncooked white rice
- 1/2 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes