Photo: Anna Pelzer
Broccoli Salad III
8 ingredients
10 min
6 to 8 servings
openrecipes
"A different type of salad that does not use lettuce. For a different twist, try raisins instead of grapes and toasted almonds instead of sunflower seeds."
Estimated Nutrition (whole recipe, rough)
664
Calories
51g
Protein
27g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head fresh broccoli, chopped
- 2 cups seedless grapes
- 1 onion, finely diced
- 12 slices turkey bacon
- 1 cup sunflower seeds
- 1/4 cup white sugar
- 1/2 cup mayonnaise
- 1 tablespoon white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes