Photo: Tyrrell Fitness And Nutrition
Broccoli Rice Casserole by Minute® Rice
7 ingredients
5 cups
openrecipes
"The quintessential creamy side dish just perfect for dinner, an office potluck, or a holiday recipe idea."
Estimated Nutrition (whole recipe, rough)
665
Calories
22g
Protein
28g
Fat
84g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup onion, chopped
- 2 tablespoons butter or margarine, divided
- 2 cups cooked Minute® White Rice
- 1 (10.75 ounce) can condensed cream of mushroom soup
- 1 (10 ounce) package frozen chopped broccoli, cooked, well drained
- 1 cup cheese dip
- 1/2 cup fresh bread cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes