Photo: Tyrrell Fitness And Nutrition
Broccoli Rabe with Roasted Peppers
6 ingredients
10 min + 10 min
6 servings
openrecipes
"These are great with Italian porketta."
Estimated Nutrition (whole recipe, rough)
306
Calories
15g
Protein
22g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch broccoli rabe, trimmed
- 3 tablespoons extra-virgin olive oil
- 5 cloves garlic, sliced
- 2 roasted red peppers, drained and chopped
- 1 tablespoon fresh lemon juice
- 2 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes