Photo: Tyrrell Fitness And Nutrition
Broccoli, Pepperoni and Three Cheese Calzones
18 ingredients
6 servings
openrecipes
"These Italian breads remind me of a folded-over pizza. They are filled with such yummy ingredients!"
Estimated Nutrition (whole recipe, rough)
1061
Calories
47g
Protein
42g
Fat
124g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 teaspoons active dry yeast
- 1 1/2 cups warm water (110 degrees F/45 degrees C)
- 4 cups all-purpose flour
- 1 teaspoon salt
- 1 1/2 teaspoons white sugar
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 1/2 heads fresh broccoli
- 2/3 cup shredded provolone cheese
- 1/3 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 cup diced pepperoni
- 1/4 cup olive oil
- salt and pepper to taste
- 1 egg, beaten
- 1 tablespoon water
- 2 tablespoons cornmeal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes