Photo: Tyrrell Fitness And Nutrition
Broccoli with Poppy Seed Sauce
11 ingredients
15 min + 5 min
8 servings
openrecipes
"A delicious sauce that can be served directly on top of the cooked broccoli or cauliflower, or chilled and used as a vegetable dip. The only way my kids will eat broccoli or cauliflower!"
Estimated Nutrition (whole recipe, rough)
557
Calories
25g
Protein
34g
Fat
45g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 3 tablespoons minced onion
- 20 ounces broccoli florets
- 1 1/2 cups sour cream
- 2 teaspoons distilled white vinegar
- 2 teaspoons white sugar
- 1 1/2 teaspoons poppy seeds
- 1 teaspoon paprika
- 1/2 teaspoon salt (optional)
- 1/8 teaspoon cayenne pepper
- 1/4 cup chopped pecans (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes