Photo: Tyrrell Fitness And Nutrition
Broccoli with Poppy Seed Butter and Parmesan Cheese
7 ingredients
10 min + 10 min
4 servings
openrecipes
"Steamed broccoli is topped with a lightly seasoned butter and fresh Parmesan cheese."
Estimated Nutrition (whole recipe, rough)
273
Calories
14g
Protein
20g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh broccoli florets
- 1/4 cup melted unsalted butter
- 1 teaspoon poppy seeds
- 1/8 teaspoon paprika
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes