Photo: Tyrrell Fitness And Nutrition
Broccoli Tofu Pitas
5 ingredients
2 min + 15 min
2 sandwiches
openrecipes
"A quick sandwich that I created one afternoon."
Estimated Nutrition (whole recipe, rough)
329
Calories
14g
Protein
20g
Fat
28g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 cup fresh broccoli florets
- 1 cup diced firm tofu
- 2 tablespoons thousand island dressing
- 1 pita bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes