Photo: K8
Broiler Casserole
6 ingredients
10 min + 10 min
4 servings
openrecipes
"A casserole cooked under the broiler! You can make it with different meats but they must be the sort that are tender with short cooking times e.g. good quality frying steak, or pork fillet."
Estimated Nutrition (whole recipe, rough)
262
Calories
34g
Protein
4g
Fat
21g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 large tomatoes, thinly sliced
- 1 1/4 pounds skinless, boneless chicken breast meat - cut into strips
- 1 (16 ounce) jar spaghetti sauce
- water as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes