Photo: Eaters Collective
Broiled, Marinated Tofu Sandwich
14 ingredients
15 min + 25 min
5 sandwiches
openrecipes
"A tasty vegetarian sandwich. Tofu holds a marinade very well, then crisps up nicely under a broiler."
Estimated Nutrition (whole recipe, rough)
482
Calories
21g
Protein
26g
Fat
40g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound firm tofu
- 1/4 cup olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 2 cloves garlic, minced
- 1/4 cup white wine vinegar
- 1/4 cup dry white wine
- 10 slices whole wheat bread
- 1/4 cup mayonnaise
- 5 Roma tomatoes, sliced
- 1 cup arugula
- 1 red onion, thinly sliced
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes