Photo: Ernest Porzi
Broiled Spanish Mackerel
5 ingredients
10 min + 5 min
6 3-ounce fillets
openrecipes
"The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible."
Estimated Nutrition (whole recipe, rough)
137
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Spanish Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 (3 ounce) fillets Spanish mackerel fillets
- 1/4 cup olive oil
- 1/2 teaspoon paprika
- salt and ground black pepper to taste
- 12 slices lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes