Photo: Caroline Attwood
Broiled Sesame Cod
6 ingredients
5 min + 10 min
4 servings
openrecipes
"A delicious and simple recipe for a quick meal."
Estimated Nutrition (whole recipe, rough)
450
Calories
21g
Protein
38g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds cod fillets
- 1 teaspoon butter, melted
- 1 teaspoon lemon juice
- 1 teaspoon dried tarragon
- 1 pinch ground black pepper
- 1 tablespoon sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes