Brontosaurus Burgers
"These burgers got their name from their colossal size. They are absolutely delicious! My family makes them at almost every game day cookout. Top with desired toppings (lettuce, tomato, pickles, cheese, onion, ketchup, mustard, mayonnaise, if desired) and serve on sesame buns. "
Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices bread, torn into bite size pieces
- 1 egg, beaten
- 1 pound ground beef chuck
- 1 pound ground beef sirloin
- 1 (1 ounce) package dry onion soup mix
- 1/4 cup Worcestershire sauce
- 1/4 cup steak seasoning sauce (such as Dale's Steak Seasoning®)
- 3 tablespoons hot pepper sauce
- salt and pepper to taste
- 1/2 (18 ounce) bottle barbeque sauce