Photo: Mahmoud Fawzy
Brown Rice and Quinoa Sushi Rolls
13 ingredients
30 min + 45 min
4 servings
openrecipes
"I have omitted white sugar and flour from my diet and wanted to come up with a new way to make sushi, since being half Japanese, I still wanted to be able to enjoy sushi but wanted an option. I love it! Adds that extra bit of protein to make this a well-rounded light meal or snack. I like organic sugar in this recipe."
Estimated Nutrition (whole recipe, rough)
786
Calories
17g
Protein
26g
Fat
120g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cider | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup short-grain brown rice
- 2 1/3 cups water
- 1 pinch sea salt
- 2 tablespoons rice vinegar
- 1 tablespoon cider vinegar
- 1 tablespoon mirin (Japanese sweet wine) (optional)
- 2 tablespoons turbinado sugar
- 1/2 teaspoon sea salt
- 1/2 cup quinoa
- 4 sheets nori (dry seaweed)
- 1/2 carrot, shredded
- 1/2 cucumber, cut into thin strips
- 1 avocado - peeled, pitted, and cut into thin strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes