Photo: K8
Brussels Sprouts With Franks
9 ingredients
30 min + 30 min
4 servings
openrecipes
"I needed something quick to do with fresh Brussels sprouts from the farmer's market, and this is what I came up with. My husband thought it was a hit! Serve over cooked rice or potatoes."
Estimated Nutrition (whole recipe, rough)
260
Calories
7g
Protein
15g
Fat
29g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Frankfurter | not in our table | 0 |
| Vegetable Juice | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 8 frankfurters, sliced
- 1 clove garlic, minced
- 1 cup spicy vegetable juice cocktail
- 1 teaspoon Worcestershire sauce
- 1 large tomato, chopped
- 3 cups Brussels sprouts, halved
- freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes