Photo: Lily Banse
Buffalo Chicken Phyllo Wraps
9 ingredients
15 min + 30 min
6 wraps
openrecipes
"These can be made as an appetizer or main meal. They feel like the comfort food of chicken wings minus the extra fat! They are so delicious and best served with blue cheese dipping sauce."
Estimated Nutrition (whole recipe, rough)
392
Calories
33g
Protein
27g
Fat
3g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (5 ounce) skinless, boneless chicken breast halves
- 1/4 cup hot pepper sauce (such as Frank's RedHot®)
- 6 sheets phyllo dough
- 1 tablespoon olive oil
- salt and pepper to taste
- 1/2 cup hot pepper sauce (such as Frank's RedHot®)
- 2 tablespoons distilled white vinegar
- 1/2 cup light garlic-flavored cream cheese
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes