Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
123
Calories
0g
Protein
14g
Fat
1g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds chicory (about 2 heads), outer ribs discarded and remainder cut into 2-inch pieces
- 1/4 cup extra-virgin olive oil
- 4 large garlic cloves, finely chopped
- 1/2 teaspoon hot red-pepper flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes