Photo: Emiliano Vittoriosi
Bulgur Pilaf with Lamb
7 ingredients
15 min + 40 min
4 servings
openrecipes
"Bulgur pilaf with lamb and tomatoes. If you prefer, you can use beef instead of lamb. Serve with plain yogurt."
Estimated Nutrition (whole recipe, rough)
627
Calories
58g
Protein
36g
Fat
15g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1/2 pound lamb, chopped
- 2 onions, chopped
- 2 cups coarse bulgur, rinsed and drained
- 4 large tomatoes, peeled and chopped
- 3 cups chicken broth
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes