Photo: Cala
Bushala (Swiss Chard Soup)
8 ingredients
10 min + 25 min
8 servings
openrecipes
"This dish is eaten as soup; it can be served hot or cold. This is a very old Assyrian recipe passed down in our family."
Estimated Nutrition (whole recipe, rough)
652
Calories
38g
Protein
7g
Fat
105g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (32 ounce) containers plain yogurt
- 1 egg, beaten
- 1 1/2 quarts water
- 1/2 cup all-purpose flour
- 5 hot chile peppers, chopped
- 1 bunch celery, diced
- 2 bunches Swiss chard, chopped
- 1 pound spinach, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes