Photo: K8
Busy Student's Supper
10 ingredients
20 min + 20 min
4 servings
openrecipes
"Simple rice and salmon dish I thought up on the way home from school today. When I get around to going grocery shopping I will try it with fresh veggies! Not too gourmet, but quick and nutritious."
Estimated Nutrition (whole recipe, rough)
1174
Calories
39g
Protein
42g
Fat
156g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups vegetable broth
- 1 cup Basmati rice
- 1/2 small onion, chopped
- 1 (14.75 ounce) can salmon, drained and flaked
- 1/2 cup frozen mixed vegetables, thawed
- 1 teaspoon lemon pepper
- 1 teaspoon salt-free garlic and herb seasoning blend
- 1 tablespoon olive oil
- 1/4 cup dry bread crumbs for topping
- 1 pinch paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes