Photo: Anna Pelzer
Busy Day Lunch Salad
9 ingredients
15 min
2 servings
openrecipes
"You can add capers, green olives, or extra hearts of palm to this recipe. They will all give it an extra kick."
Estimated Nutrition (whole recipe, rough)
292
Calories
9g
Protein
20g
Fat
22g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Heart Of Palm | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can garbanzo beans, drained and rinsed
- 1 tomato, cut into small dice
- 1/4 red onion, minced
- 1 canned heart of palm, minced
- 1/3 cup grated reduced-fat mozzarella cheese
- 4 sprigs fresh thyme leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes