Photo: Lily Banse
Cabbage Jambalaya
10 ingredients
20 min + 40 min
6 servings
openrecipes
"This is an EASY recipe. My son hates cabbage but will eat this like crazy. You can make it low fat by using ground turkey and low fat sausage. They won't know the difference."
Estimated Nutrition (whole recipe, rough)
895
Calories
49g
Protein
44g
Fat
76g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 pound smoked sausage, cut into 1/4 inch slices
- 1 onion, chopped
- 3 stalks celery
- 1 clove chopped garlic
- 1 medium head cabbage, chopped
- 1 (14.5 ounce) can stewed tomatoes
- 14 1/2 fluid ounces water
- 1 cup uncooked rice
- garlic salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes