Photo: Mike Kenneally
Cabin Dinner
13 ingredients
15 min + 1 hr
6 servings
openrecipes
"We used to have this for dinner during the summer at the lake. Whoever was cooking would throw it all together in the morning and by dinner time, it was ready. If there were ever any leftovers, they were gone after lunch the next day. Even the 10 year old boys ate it."
Estimated Nutrition (whole recipe, rough)
364
Calories
12g
Protein
16g
Fat
47g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup vegetable oil
- 4 cloves garlic, chopped
- 1 yellow onion, diced
- 1 red bell pepper, chopped
- 2 teaspoons chopped parsley
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 2 teaspoons ground turmeric
- salt and pepper to taste
- 1 1/2 (16 ounce) cans kidney beans, drained with liquid reserved
- 2 tablespoons tomato paste
- hot sauce to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes