Photo: Tyrrell Fitness And Nutrition
Cabbage Tamales
9 ingredients
35 min + 1 hr
8 tamales
openrecipes
"These are a combo of German and Mexican food that are very good. You can cook these in a pressure cooker, slow cooker, or oven, as well as prepare them to freeze and fix at a later time."
Estimated Nutrition (whole recipe, rough)
593
Calories
37g
Protein
17g
Fat
75g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cabbage leaves
- 1 pound ground beef
- 1 1/2 cups uncooked white rice
- 2 (6.5 ounce) cans tomato sauce
- 3 teaspoons New Mexico red chile powder
- 2 cloves garlic, minced
- 1/2 cup chopped onions
- salt and ground black pepper to taste
- 2 (10 ounce) cans diced tomatoes with green chile peppers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes