Photo: Anna Pelzer
Caesar Salad III
12 ingredients
15 min
4 servings
openrecipes
"A low-cholesterol Caesar salad that uses liquid egg replacement rather than actual eggs."
Estimated Nutrition (whole recipe, rough)
550
Calories
47g
Protein
37g
Fat
9g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head romaine lettuce
- 1 clove garlic
- 1 teaspoon lemon juice
- 1/4 tablespoon lemon juice
- 1/4 teaspoon ground mustard
- 1 (2 ounce) can anchovy fillets, oil reserved
- 2 teaspoons olive oil from anchovies
- 1/4 cup egg substitute
- 1/4 teaspoon ground black pepper
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon white wine vinegar
- 4 tablespoons croutons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes