Photo: Amirali Mirhashemian
Cajun Chicken Burgers
8 ingredients
15 min + 15 min
4 burgers
openrecipes
"TABASCO® Pepper Sauce, chopped peppers and onions, and Worcestershire sauce pile on the flavor in these burgers made with ground chicken or turkey."
Estimated Nutrition (whole recipe, rough)
259
Calories
35g
Protein
4g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound freshly ground chicken or turkey
- 1 small onion, finely chopped
- 1/4 cup chopped bell pepper
- 1 clove garlic, minced
- 1 teaspoon Original TABASCO® brand Pepper Sauce
- 3 green onions, minced
- 1 teaspoon Worcestershire sauce
- Ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes