Photo: Lily Banse
Cajun Chicken
10 ingredients
15 min + 20 min
4 servings
openrecipes
"Mixed nuts add a savory richness to this spicy stovetop chicken dish that's served over Spanish rice."
Estimated Nutrition (whole recipe, rough)
946
Calories
49g
Protein
17g
Fat
144g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6.8 ounce) package Spanish rice mix
- 1 tablespoon all-purpose flour
- 1 teaspoon poultry seasoning
- 3/4 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 tablespoons margarine
- 3 skinless, boneless chicken breast halves, cut into bite size pieces
- 1 cup mixed nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes