Photo: Lily Banse
Cajun Chicken
6 ingredients
15 min + 15 min
10 servings
openrecipes
"Cajun style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold."
Estimated Nutrition (whole recipe, rough)
306
Calories
32g
Protein
17g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups vegetable oil
- 2 tablespoons Cajun seasoning
- 2 tablespoons dried Italian-style seasoning
- garlic powder to taste
- 2 tablespoons lemon pepper
- 10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes