Photo: Pille R. Priske
Cajun Kale and Rice
8 ingredients
5 min + 25 min
2 servings
openrecipes
"This spicy rice recipe is a tasty way to use kale! Make it a meal by topping with beans."
Estimated Nutrition (whole recipe, rough)
401
Calories
37g
Protein
5g
Fat
51g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups chicken broth
- 2 teaspoons salt
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon garlic pepper blend
- 1 teaspoon cayenne pepper
- 1 cup shredded kale
- 1/2 cup uncooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes