Photo: K8
Cajun Skillet Surprise
18 ingredients
20 min + 45 min
8 servings
openrecipes
"This is a takeoff of New Orleans Shrimp, and also a variation of a dish called N'awlins Skillet which I had once in a large chain restaurant. Remember, you'll add the cayenne and crush red pepper to taste!"
Estimated Nutrition (whole recipe, rough)
1299
Calories
99g
Protein
45g
Fat
120g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon oil
- 1/2 onion, chopped
- 1/2 stalk celery
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1/2 zucchini, sliced into rounds
- 1 teaspoon finely chopped green chile peppers
- 1 tablespoon butter
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- black pepper to taste
- 1 (1 ounce) envelope dry onion soup mix
- 2 1/2 cups water
- cayenne pepper to taste
- crushed red pepper flakes to taste
- 2 boneless skinless chicken breasts, cut into bite-size pieces
- 1/2 pound kielbasa sausage, sliced
- 1/2 pound shrimp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes