Photo: Cala
Cajun Shrimp and Greens Soup
10 ingredients
20 min + 25 min
6 servings
openrecipes
"Seven lettuces are cooked into this soup at the end, leaving their colors bold and dark."
Estimated Nutrition (whole recipe, rough)
906
Calories
66g
Protein
18g
Fat
120g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Clam | 100g cooked | 148 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup all-purpose flour
- 1/4 cup vegetable oil
- 3 teaspoons Cajun seasoning, or to more taste
- 2 1/2 cups bottled clam juice
- 2 (14.5 ounce) cans petite-cut tomatoes with onions and roasted garlic, undrained
- 1 tablespoon chopped fresh thyme
- 1 clove garlic, minced
- 1 (6 ounce) package DOLE® Seven Lettuces
- 1 pound cooked small shrimp, peeled and deveined
- ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes