Photo: Pille R. Priske
Cajun Wild Rice
8 ingredients
10 min + 45 min
6 cups
openrecipes
"This is a Cajun-inspired gourmet wild rice dish that I created. It's quick and easy, and can even be cooked unattended in a rice cooker!"
Estimated Nutrition (whole recipe, rough)
702
Calories
71g
Protein
24g
Fat
51g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked wild rice
- 1 (14 ounce) can chicken broth
- 1/4 cup water
- 1/2 pound andouille sausage, diced
- 1/2 cup diced sweet onion
- 1 cup chopped fresh mushrooms
- 1 tablespoon minced garlic
- 1 (10.75 ounce) can condensed cream of mushroom soup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes