Photo: Cala
Cajun Style Red Bean and Rice Soup
15 ingredients
6 servings
openrecipes
"This is a very hearty, spicy soup. Makes for a filling first-course serving."
Estimated Nutrition (whole recipe, rough)
1021
Calories
78g
Protein
36g
Fat
94g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 8 ounces bacon, cooked and cubed
- 1 1/2 cups chopped onion
- 1/4 cup chopped green bell pepper
- 1 tablespoon minced garlic
- 4 bay leaves
- 6 ounces sliced andouille sausage
- 1 small smoked ham hock
- 2 cups dry kidney beans, soaked overnight
- 1 teaspoon Cajun seasoning
- 1 teaspoon Worcestershire sauce
- 8 cups chicken broth
- 1 teaspoon salt
- 1 1/2 cups cooked rice
- 6 tablespoons thinly sliced green onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes