Photo: Lily Banse
Caldo Gallega
8 ingredients
10 min + 45 min
8 servings
openrecipes
"A very flavorful Puerto Rican soup I got from one of my co-workers. It is fast, easy, and most of all delicious! I start it the night before serving by cooking the broth, onions, potatoes, and chorizo. That way the next day after work, all I have to do is add the remaining ingredients and heat through."
Estimated Nutrition (whole recipe, rough)
623
Calories
65g
Protein
18g
Fat
49g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups chicken stock
- 1 medium onion, diced
- 1 pound diced cooked ham
- 2 chorizo sausage links, sliced
- 1 (15.5 ounce) can white beans, drained
- 1 pound potatoes, diced
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 2 teaspoons chopped garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes