Photo: Jason Leung
Calamari Steaks Parmigiano
8 ingredients
10 min + 10 min
4 servings
openrecipes
"This recipe is almost like Chicken Parmigiano, but it uses calamari steaks, and is much quicker and easier to make. It is not baked, and the uniform texture of the steaks allows the breading to adhere nicely. Serve over your favorite pasta with extra sauce, if desired."
Estimated Nutrition (whole recipe, rough)
937
Calories
38g
Protein
38g
Fat
110g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 calamari tubes
- 3/4 cup Italian seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- 1 1/2 cups spaghetti sauce
- 4 slices provolone cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes