Photo: Anna Pelzer
Calamari Salad
16 ingredients
15 min + 10 min
8 servings
openrecipes
"This is a Southwestern style marinated calamari salad."
Estimated Nutrition (whole recipe, rough)
304
Calories
5g
Protein
15g
Fat
35g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 2 cloves garlic, pressed
- 1 cup dry white wine
- 1 cup water
- 1 pound squid, cleaned and cut into rings and tentacles
- 1 cup chopped celery
- 1/2 bunch chopped fresh cilantro
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup chopped cucumber
- 1 bunch fresh green onions, chopped
- 1 bunch chopped fresh parsley
- 1 cup jicama, peeled and shredded
- 1 jalapeno pepper, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes