Photo: Pille R. Priske
Calamari and Rice
9 ingredients
15 min + 30 min
4 servings
openrecipes
"Squid, rice and a heavy dose of garlic combine to create a simple and delicious dinner that is ready in under thirty minutes!"
Estimated Nutrition (whole recipe, rough)
382
Calories
6g
Protein
14g
Fat
53g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 6 cloves garlic, chopped
- 6 squid, cleaned and cut into 1/2 inch rings
- 1/2 cup white wine
- 1 1/2 cups converted long-grain white rice
- 3 1/3 cups water
- 2 1/2 teaspoons canned tomato paste
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes