Photo: Kevin McCutcheon
'Calabacitas Guisada' (Stewed Mexican Zucchini)
7 ingredients
10 min + 15 min
8 servings
openrecipes
"Mexican zucchini rounds simmered in stewed tomatoes, onions, and garlic then loaded with mild cheddar cheese. One of my favorite comfort foods from my childhood."
Estimated Nutrition (whole recipe, rough)
318
Calories
10g
Protein
23g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1/2 small white onion, sliced thinly
- 2 cloves garlic, minced
- 4 zucchini, sliced 1/4-inch thick
- 1 (14 ounce) can stewed tomatoes
- salt to taste
- 1 cup shredded mild Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes