Photo: Lily Banse
California Chicken
8 ingredients
4 servings
openrecipes
"This recipe is great for summertime veggies from the garden, and quick too!"
Estimated Nutrition (whole recipe, rough)
709
Calories
44g
Protein
49g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts
- 1 teaspoon olive oil
- 1/2 teaspoon onion powder
- 1 pinch salt
- 1 pinch ground black pepper
- 2 avocados - peeled, pitted and sliced
- 2 ripe tomatoes, sliced
- 1 (8 ounce) package Monterey Jack cheese, cut into 10 slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes