Photo: K8
California Jalapeno Trout
10 ingredients
30 min + 20 min
4 fish packets
openrecipes
"Easy on the budget, waistline, and tastebuds! This recipe is for trout, but can be used on just about any fish."
Estimated Nutrition (whole recipe, rough)
315
Calories
4g
Protein
15g
Fat
47g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole trout, cleaned
- 3 medium fresh jalapeno pepper, chopped
- 4 medium green onions, chopped
- 1 bunch cilantro, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup peeled, diced ripe mango
- 1/4 cup extra virgin olive oil
- 2 tablespoons lime juice
- garlic salt to taste
- black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes