Photo: Charisse Kenion
Calypso Bars
13 ingredients
20 min + 35 min
30 small bars
openrecipes
"A chocolate date bar. My childhood memories of holidays included these bars from my mother's friend Bernie. Wonderfully rich."
Estimated Nutrition (whole recipe, rough)
1019
Calories
21g
Protein
27g
Fat
171g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups chopped dates
- 2 1/2 (1 ounce) squares unsweetened chocolate
- 2/3 cup water
- 1 1/3 cups white sugar
- 1/4 cup butter
- 1 teaspoon vanilla extract
- 1 1/4 cups packed brown sugar
- 3/4 cup butter
- 1 1/2 cups quick-cooking oats
- 1 1/2 cups all-purpose flour
- 1 cup chopped walnuts
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes