Photo: Cala
Callaloo Soup
10 ingredients
6 servings
openrecipes
"A taste of the Caribbean. The main ingredients are callaloo leaves, or spinach, and okra. Both were originally brought from Africa in the seventeenth century. Serve piping hot with slices of avocado pear and hot bread."
Estimated Nutrition (whole recipe, rough)
509
Calories
61g
Protein
19g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound callaloo leaves or spinach
- 6 cups chicken stock
- 1 onion, chopped
- 1/2 pound salt beef, fat removed and diced
- 1/2 teaspoon ground black pepper
- 6 tablespoons minced shallots
- 1/4 teaspoon dried thyme
- 1 green chile pepper, chopped
- 1 cup okra
- 1/2 pound crabmeat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes