Photo: Sorin Gheorghita
Butternut Squash Kugel II
10 ingredients
20 min + 1 hr 40 min
12 servings
openrecipes
"A noodle kugel with butternut squash and caramelized onions."
Estimated Nutrition (whole recipe, rough)
449
Calories
10g
Protein
40g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butternut squash, halved lengthwise and seeded
- 1 (12 ounce) package yolk-free egg noodles
- 2 tablespoons olive oil
- 1 large sweet onion, chopped
- 2 eggs
- 2 egg whites
- 2 tablespoons minced fresh rosemary
- 1/2 teaspoon dried sage, crushed
- salt and ground black pepper to taste
- 2 tablespoons chopped pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes