Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
954
Calories
49g
Protein
38g
Fat
101g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. flank steak
- 2 cloves garlic, finely chopped
- 4 Tb. olive oil, separated
- 8 oz. wild mushrooms, sliced thin
- 1 bunch fresh arugula
- 6 pieces of prosciutto
- 8 thin slices of provolone
- 2 Tb. flour
- 1 tsp. paprika
- Salt and Pepper
- *Kitchen Twine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes